A Fun, high-energy vibe inspired by the lively beats of soca music!
This workout combines rhythmic, dance-like movements and intense Pilates exercises to give participants a full-body burn. Expect quick transitions, upbeat pulses, and dynamic moves to match the music and create a party-like atmosphere in the studio.

Get ready to firm up and refine your muscles in our Tighten & Tone Tuesday class! This Reformer Pilates session is all about controlled movements and focused resistance training to help you build lean, toned muscles from head to toe. We'll concentrate on slow, precise exercises targeting the core, glutes, arms, and thighs for maximum impact, giving you a challenging, satisfying burn that’ll leave you feeling strong and sculpted.

This class is designed to target the lower abdominals, strengthen the core, and help reduce the appearance of lower belly fat through challenging, focused exercises. Expect a high-energy, no-nonsense class with moves that require control, precision, and stamina.